TRX Alternate Superman
Leaning forward on the TRX handles in a plank, reach one straight arm forward overhead and bring it back, then the other; the trunk resists the twist.
How to do it
Setup
Facing away from the anchor, a handle in each hand at the chest, body leaning forward in one line from the heels.
Steps
- Reach one arm forward and up, straight, as far as the body stays in line.
- Keep the other handle at the chest and the hips square.
- Bring the arm back to the chest and reach with the other.
Common mistakes
Hips sagging as the arm goes out: shorten the reach and brace. Body twisting toward the reaching arm: keep the chest square to the floor. Leaning further than you can hold on one arm: step the feet forward to stand taller.
Breathing
Exhale extending, inhale returning.
