Ring Alternate Superman
Leaning forward on a pair of rings in a straight plank, reach one arm forward overhead at a time while the other holds.
How to do it
Setup
Rings hanging low, a hand in each, body leaning forward in one straight line from the head to the feet, arms bent under the chest.
Steps
- Reach one ring forward overhead until the arm is straight.
- Hold the plank line as the body leans into the reach.
- Bring it back under the chest and reach with the other arm.
Common mistakes
Hips sagging as the arm reaches: brace; the body stays one line. Rings drifting apart: keep the holding ring under the shoulder. Leaning too far for your strength: walk the feet forward, away from the anchor, to stand more upright.
Breathing
Exhale on the reach, inhale returning.
