TRX Jump Squat
The jump squat holding TRX handles, the straps helping the take-off and steadying the landing.
How to do it
Setup
Facing the anchor, handles held at the chest, arms bent, feet shoulder-width, the straps taut.
Steps
- Squat down, sitting back against the straps.
- Jump up, the arms giving a light pull on the handles.
- Land soft into the squat, straps still taut.
Common mistakes
Hauling yourself up with the arms: the legs jump, the arms only assist. Straps going slack in the air: stay close enough to keep them taut. Landing with straight knees: bend them as the feet touch.
Breathing
Exhale on the jump, inhale landing.
