Kettlebell Goblet Squat Jump
The goblet squat finished with a jump: the bell stays tight at the chest in the air and on the soft landing.
How to do it
Setup
A light kettlebell held by the horns at the chest, feet shoulder-width.
Steps
- Sit into the squat, bell at the chest.
- Jump straight up, the bell pinned to the chest.
- Land softly and sink into the next squat.
Common mistakes
Landing stiff and loud: bend the knees and let the hips absorb it. Bell bouncing off the chest: hold it tight. Going too heavy to jump cleanly: a light bell or none.
Breathing
Exhale on the jump, inhale landing.
