Wide Stance Jump Squat to Narrow Stance Jump Squat
Jump squats that switch the stance in the air, landing wide, then narrow, then wide again; each landing changes the angle of the thighs.
How to do it
Setup
Wide stance, toes out, hands together at the chest.
Steps
- Squat in the wide stance and jump up.
- Land with the feet close together and squat again.
- Jump back out to the wide stance and keep alternating.
Common mistakes
Landing stiff-legged: bend the knees as the feet touch. Knees caving in the wide squat: push them out over the toes. Rushing into sloppy landings: slow the rhythm, stick each one.
Breathing
Exhale on every jump; keep the rhythm.
