TRX Lunge Back Crossover
From a knee drive, the leg reaches back and across into a curtsy lunge, then returns to the knee drive; the straps steady you.
How to do it
Setup
Facing the anchor, handles at the chest, standing on one leg with the other knee raised.
Steps
- Reach the raised leg back and across behind you.
- Sink into the lunge, chest up.
- Rise back to the knee raise; switch legs after the set.
Common mistakes
Hanging on the straps: keep them taut, let the legs work. Touching the foot down between reps: go straight from lunge to knee drive. Hips opening on the cross: face the anchor.
Breathing
Inhale stepping back, exhale driving the knee up.
