TRX Side Cross Lunge
A curtsy lunge holding the TRX handles at arm's length: one leg crosses back behind the other while the straps help the balance.
How to do it
Setup
Facing the anchor, handles held at arm's length, straps taut, feet hip-width.
Steps
- Step one leg back and across behind the other.
- Sink until the back knee nearly reaches the floor.
- Drive through the front foot to return; alternate sides.
Common mistakes
Pulling on the straps to stand: they balance, the front leg lifts. Hips twisting open: keep them square to the anchor. Front knee caving as the leg crosses: track it over the toes.
Breathing
Inhale stepping back, exhale rising.
