TRX Side Lunge
The side lunge holding the TRX handles; the straps let you sit deeper into the hip without losing the balance.
How to do it
Setup
Handles in both hands, arms extended toward the anchor, feet together.
Steps
- Step out sideways, hips over that foot.
- Straps for balance, the other leg straight.
- Push back to center; alternate.
Common mistakes
Pulling on the straps to rise: the bent leg works. Weight pitching onto the toes as you sit: keep the bent leg's heel down. Hanging on the straps until the feet slide: step closer to the anchor.
Breathing
Inhale into the lunge, exhale pushing back.
