TRX Abduction Lunge
One foot in the TRX cradle to the side while the other leg squats; the strapped leg slides out as you sit down.
How to do it
Setup
Side-on to the anchor, the near foot in the cradle, arms forward, standing on the far leg.
Steps
- Sit back on the standing leg.
- Let the strapped leg slide out to the side.
- Stand and draw the leg back in; switch after the set.
Common mistakes
Weight in the strap: it only guides the leg. Standing knee sliding in as you sit: keep it in line with the foot. Hips twisting toward the anchor: square to the front.
Breathing
Inhale sitting down, exhale standing up.
