Exercise library
Suspension trainer exercises
130 exercises, most with the muscles they work and a four-part guide.
130 exercises, page 2 of 2
TRX Rollout
TRX Side Bend
TRX Single-Leg Plank
TRX Single-Leg Plank (Straight Arm)
TRX Twist-Up
TRX Lat Stretch (Sitting Back)
Inverted Row with Straps
Ring Pullover
TRX Power Pull
TRX Pull-Through
TRX Bridge Row
TRX Shoulder External Rotation
TRX Forward Lunge with Overhead Raise
TRX Middle Row
TRX Squat Power Pull
TRX Handstand Push-Up
Ring Alternate Superman
Ring Rollout
TRX Body Saw
TRX Crunch
TRX Jackknife Pike
TRX Sit-Up
TRX Star Plank
TRX Star Push-Up
TRX Supine Crunch
TRX Supine Plank
TRX Twist
