TRX Rollout
The TRX rollout from the knees: the straight arms rise forward and up on the straps as the body lowers toward the floor, then pull it back upright.
How to do it
Setup
Kneeling facing away from the anchor, a handle in each hand in front of the thighs, arms straight.
Steps
- Let the arms travel forward and up as the body falls forward in one line.
- Stop while the hips are still in line with the shoulders.
- Press the handles down to pull the body back to kneeling tall.
Common mistakes
Hips staying back as the body falls: they travel forward in line with the shoulders. Elbows bending to catch the fall: keep the arms long and brace. Lower back sagging at the far point: stop the reach sooner.
Breathing
Inhale rolling out, exhale pulling back.
