TRX Bridge Row
From lying under the straps with the knees bent, row the chest to the handles as the hips lift into a bridge, then lower back to the floor.
How to do it
Setup
Lying on the back under the straps, knees bent, feet flat, arms straight up holding the handles.
Steps
- Pull the chest to the handles as the hips rise into a bridge.
- Finish with the knees, hips and shoulders in one line, elbows by the ribs.
- Lower the hips back to the floor as the arms straighten.
Common mistakes
Bridging first and rowing after: the pull and the hips rise together. Pushing up with the legs alone: the feet anchor; the back does the pull. Elbows flaring wide: keep them close to the ribs.
Breathing
Exhale on the pull, inhale lowering.