Ring Rollout
Standing and holding a pair of rings, fall forward in a straight line as the arms travel overhead, then pull back to standing.
How to do it
Setup
Standing tall, a ring in each hand in front of the hips, arms straight.
Steps
- Lean forward as one straight line, the straight arms traveling up overhead.
- Go only as far as the trunk stays braced.
- Press the rings back down toward the hips to pull yourself upright.
Common mistakes
Lower back sagging at the far point: shorten the fall; the brace decides the range. Bending the arms to pull back: straight arms press the rings down. Starting too close to the anchor: begin farther forward and step back toward it as you get stronger.
Breathing
Inhale rolling out, exhale pulling back.
