TRX Pull-Through
From a reverse plank with the heels in the TRX straps, the hips swing back through the hands into a hovering L, then rise to the plank again.
How to do it
Setup
Reverse plank: heels in the foot cradles of TRX straps hanging low, hands on the floor behind the hips, fingers forward, arms straight.
Steps
- Lift the hips until the body is straight from the shoulders to the heels.
- Swing the hips back through the hands into an L, the legs straight.
- Drive the hips forward and up into the reverse plank again.
Common mistakes
Sitting down on the floor between reps: the hips hover; only the hands and the heels touch. Shrugging as the hips swing back: press the floor away with straight arms. Bending the knees to get through: keep the legs straight; shorten the swing instead.
Breathing
Exhale pulling the hips through, inhale rising.
