Front Plank with Arm and Leg Lift (Push-Up Position)
The same opposite arm and leg lift from a plank on straight arms; one hand and one foot hold the whole body.
How to do it
Setup
Hands under the shoulders, arms straight, feet hip-width, body one line.
Steps
- Reach one arm forward as the OPPOSITE leg lifts back.
- Push the floor away with the supporting hand.
- Set both down and change the diagonal.
Common mistakes
Supporting shoulder sinking: press through the palm. Leg kicking above the body's line: the lower back arches; stop level. Rushing from side to side: settle before the next lift.
Breathing
Exhale lifting, inhale lowering.
