TRX Twist-Up
From a lean back on straight arms facing the anchor, the body turns side-on and rises to standing as the arms sweep overhead.
How to do it
Setup
Straps anchored high, facing the anchor, a handle in each hand, arms straight, leaning back with the heels down.
Steps
- Turn the chest away from the anchor and rise to standing.
- Sweep the straight arms up so they finish overhead, side-on to the anchor.
- Lower back into the lean, turning to face the anchor again.
Common mistakes
Bending the arms to pull: they stay straight; the trunk turns and lifts. Hips sagging in the lean: keep the body one straight line. Dropping back into the lean: lower slowly against the straps.
Breathing
Exhale turning up, inhale leaning back.
