TRX Supine Plank
The reverse plank on the forearms with the heels in TRX straps: the hips lift the body into one line from heels to shoulders for time.
How to do it
Setup
Face up on the floor, heels in the straps, forearms under the shoulders, fingers toward the feet.
Steps
- Press the forearms down and lift the hips until the body is one straight line.
- Squeeze the glutes and keep the straps still.
- Hold, breathing steadily; lower the hips when the line breaks.
Common mistakes
Hips sagging toward the floor: squeeze the glutes and press the heels down into the straps. Straps swinging: move slowly into the hold and keep the legs still. Shoulders shrugging toward the ears: push the forearms into the floor.
Breathing
Steady throughout; never held.
