Kettlebell Sit-Up Press
A full sit-up with a kettlebell held at the chest, finished by pressing it overhead once the trunk is upright.
How to do it
Setup
Lying on the back, legs long, a kettlebell held by the handle against the chest.
Steps
- Sit up to upright, the bell tight to the chest.
- Press it straight overhead at the top.
- Bring it back to the chest and roll down slowly.
Common mistakes
Pressing before sitting all the way up: finish the sit-up first. Letting the bell drift in front of the face: press it straight up over the shoulders. Dropping back to the floor: lower with control, bell on the chest.
Breathing
Exhale rising, inhale lowering.
