TRX Star Push-Up
The TRX push-up with the feet in the straps, finished by turning into a side plank with the top arm reaching up.
How to do it
Setup
Plank on the hands, both feet hooked into the straps, body straight from head to heels.
Steps
- Bend the elbows to bring the chest near the floor, then press up.
- Turn onto one hand into a side plank, the top arm reaching to the ceiling.
- Turn back to the plank and repeat to the other side.
Common mistakes
Hips dropping as you turn: the body turns as one piece. Straps swinging into the turn: move slowly so the feet stay steady. Top arm flopping instead of reaching: stack it straight above the shoulder.
Breathing
Inhale down, exhale on the press.
