TRX Twist Side
A side plank with the feet in TRX straps: the top arm threads under as the hips pike up and the chest turns to the floor, then opens back to the side plank.
How to do it
Setup
Feet in the straps, side plank on one straight arm under the shoulder, the top arm reaching up.
Steps
- Turn the chest toward the floor, threading the top arm under the body as the hips rise.
- Keep the supporting arm straight and the straps still.
- Open back to the side plank, the top arm reaching up again.
Common mistakes
Hips dropping in the side plank: lift them into one line before each twist. Supporting shoulder sinking: push the floor away. Swinging through the twist: move slowly so the straps stay still.
Breathing
Exhale on the twist, inhale opening.
