TRX Handstand Push-Up
The handstand push-up with the feet hooked in TRX straps instead of resting on a wall: inverted over the hands, the head lowers toward the floor and presses back up.
How to do it
Setup
Feet hooked in the straps hanging above, hands on the floor shoulder-width, body inverted with the hips over the hands.
Steps
- Bend the elbows and lower the head toward the floor between the hands.
- Keep the elbows pointing back and the body in one line.
- Press back up until the arms are straight.
Common mistakes
Straps swinging as you lower: move slowly and keep the legs still. Head landing hard: stop just short of the floor. Elbows flaring out: keep them pointing back over the wrists.
Breathing
Inhale down, exhale up.
