TRX Jackknife Pike
Feet in the TRX straps in a plank, draw the knees in as the hips rise high; a knee tuck and a pike in one rep.
How to do it
Setup
Hands under the shoulders, the insteps in the TRX foot cradles, body long.
Steps
- Draw the knees toward the chest as the hips lift high.
- Keep the shoulders stacked over the wrists.
- Lower the hips and push the legs back out to the plank.
Common mistakes
Hips staying low: that is the plain jackknife; drive them up. Straps swinging: move slowly enough to keep them still. Shoulders drifting behind the hands: stack them over the wrists.
Breathing
Exhale on the tuck, inhale extending.
