TRX Chest Dip
The chest dip in TRX straps with the feet off the floor; the handles move freely, so the shoulders fight to keep them by the hips.
How to do it
Setup
Handles at hip height, arms straight beside the hips, knees bent so the feet leave the floor.
Steps
- Lean the chest forward and lower by bending the elbows.
- Keep the handles close to the ribs as you sink.
- Press back up to straight arms and steady the straps.
Common mistakes
Handles drifting away from the body: pull them in to the ribs. Going deep before the straps are under control: shallow reps first. Straps set too long, so the feet touch the floor: shorten them.
Breathing
Inhale lowering, exhale pressing.
