TRX Self-Assisted Chest Dip
The TRX chest dip with the knees on the floor, so the legs take part of the weight while the arms learn to steady the straps.
How to do it
Setup
Kneeling between the handles, hands on them beside the hips, arms straight, torso leaning forward.
Steps
- Let the chest travel forward and down as the arms bend.
- Push through the knees only as much as you need.
- Press up to straight arms, handles close to the body.
Common mistakes
Letting the legs do the work: the arms press, the knees only help. Handles wandering out to the sides: pull them in. Straps drifting behind the body at the bottom: keep the handles beside the ribs.
Breathing
Inhale lowering, exhale pressing.
