Chest Dip (Weighted)
The chest dip with a belt or a dumbbell between the feet.
How to do it
Setup
Plate on a dip belt, forward lean, chin tucked.
Steps
- Lower to the chest stretch, elbows slightly out.
- Press up without losing the lean.
- Full lockout at the top.
Common mistakes
Weight before depth is owned: bodyweight range first. The belt swinging: settle it before the first rep. Lean dying under load: lighter, lean intact.
Breathing
Inhale lowering, exhale pressing.
