TRX Single-Leg Split Squat (Self-Assisted)
The TRX split squat holding an upright post in front; the hands take a little weight and all of the balance.
How to do it
Setup
Rear foot in the cradle behind, both hands on a post at chest height.
Steps
- Sink straight down as the rear foot swings back.
- Let the hands steady you, not lift you.
- Drive up through the front heel.
Common mistakes
Pulling on the post to stand: the grip steadies, the leg lifts. Kicking the rear foot back: let the cradle ride back slowly. Stopping high: sink until the back knee nears the floor.
Breathing
Inhale down, exhale driving up.
