TRX Row
Lean back holding the straps, body straight; pull your chest to the handles by squeezing the shoulder blades, then lower with control.
How to do it
Setup
Grab the handles and lean back with straight arms until the straps are taut; body one rigid line, heels planted.
Steps
- Pull the chest to the handles, driving the elbows behind the torso.
- Squeeze the shoulder blades together at the top.
- Lower yourself back to straight arms with control.
Common mistakes
Hips sagging out of the line: brace the abs and squeeze the glutes. Shrugging the shoulders up: pull the blades down and together instead. Yanking with the arms alone: start every rep from the shoulder blades.
Breathing
Exhale on the pull, inhale on the way down.
