Kettlebell Gorilla Row
Two bells between the feet, deep hinge; row one bell to the hip while the other rests on the floor, alternating sides.
How to do it
Setup
Two bells between the feet, deep hinge, back flat, one hand on each handle.
Steps
- Row one bell to the hip while the other stays planted.
- Lower it and row the other side.
- Keep the deep hinge the whole set.
Common mistakes
Standing up as fatigue builds: the hinge is the price of the name. Pushing on the resting bell: light touch, no cheating. Rotating the hips: square to the floor.
Breathing
Exhale on each row, inhale switching.
