Bottle Weighted Gorilla Row
The gorilla row with two filled water bottles on the floor between the feet: row one to the hip while the other rests, then switch.
How to do it
Setup
Wide stance, deep hinge, back flat, knees bent, a filled bottle on the floor under each hand.
Steps
- Row one bottle to the hip while the other stays on the floor.
- Set it down and row the other bottle.
- Hold the low hinge from the first rep to the last.
Common mistakes
Bottles too light to load the row: fill them to the top or use bigger ones. Standing up between rows: stay low in the hinge. Twisting the shoulders open: keep them square to the floor.
Breathing
Exhale on each row, inhale switching.
