TRX Hip Abduction
Lying on the back with the heels in the TRX foot cradles and the legs straight, open the legs apart and bring them back; the straps hold the legs up.
How to do it
Setup
On your back under the anchor, heels in the foot cradles, legs straight and together, arms on the floor.
Steps
- Open the straight legs apart against the pull of the straps.
- Pause at the widest point with the hips on the floor.
- Bring the legs back together slowly.
Common mistakes
Hips lifting off the floor: keep them down. Knees bending as the legs open: the legs stay straight. Legs swinging together fast: control the close.
Breathing
Exhale pressing apart, inhale returning.
