Ring Leg Curl
On the back with the heels in low gymnastic rings, bridge the hips up and curl the heels toward the glutes, the rings swinging with you.
How to do it
Setup
Rings hanging a hand's width off the floor, heels in them, lying face up, arms flat on the floor, body lifted in one line.
Steps
- Curl the heels toward the glutes, hips rising higher.
- Hold the rings still at the top.
- Extend the legs back to the line without the hips dropping.
Common mistakes
Rings swinging side to side: slow the curl until they track straight. Hips sagging to the floor between reps: stay lifted the whole set. Heels slipping out of the rings: hook them in, toes pulled up.
Breathing
Exhale on the curl, inhale extending.
