TRX Y Fly
Face the anchor and lean back with straight arms; sweep them up and out into a Y overhead, pulling your body upright.
How to do it
Setup
Face the anchor holding both handles with straight arms, and walk the feet forward until the straps are taut.
Steps
- Sweep the straight arms up and out into a Y overhead.
- Let the body rise toward the anchor as the arms open.
- Lower back to the start under control.
Common mistakes
Bending the elbows to finish the sweep: keep the arms straight and walk the feet back instead. Shrugging the shoulders to the ears: pull the blades down first. Hinging at the hips to lift the body: the arms do the work.
Breathing
Exhale raising, inhale lowering.
