Cable Incline Single-Arm Y Raise Wrist Straps with Back Support

The one-arm incline-bench cable Y raise with a cuff round the wrist instead of a handle, the fist closed and the grip out of the lift.

How to do it

Setup

Back on an incline bench, a cuff round the working wrist, its cable crossing the body from the far low pulley, the free arm across the belly.

Steps

Sweep the arm up and out into half a Y, the wrist leading.
Keep the torso square on the pad.
Let the cable draw the wrist back to the hip, then switch sides after the set.

Common mistakes

Cuff slipping toward the hand: strap it snug above the wrist bone. Twisting toward the working side: keep both shoulders on the pad. Letting the cable yank the arm across: control the return.

Breathing

Exhale sweeping up, inhale lowering.