Superman W to Y
From the superman hold with the arms in a W, reach the arms overhead into a Y and pull them back, the chest and legs staying up.
How to do it
Setup
Face down, chest and legs lifted, arms bent in a W with the hands by the head.
Steps
- Reach the arms forward and out into a Y, thumbs up.
- Pull them back into the W, elbows down and back.
- Keep the chest and legs off the floor through every change.
Common mistakes
Arms touching down during the change: keep them lifted from W to Y. Lower back cranking to lift higher: a low, steady lift is enough. Snapping between W and Y: a smooth, slow change.
Breathing
Exhale reaching into the Y, inhale pulling back.
