TRX Triceps Extension
Leaning forward on the straps, bend at the elbows until the hands pass the forehead, then press back; the trunk stays a rigid line.
How to do it
Setup
Face away leaning into the straps, arms extended forward, body one line.
Steps
- Bend the elbows until the hands pass the forehead.
- Keep the upper arms still.
- Extend back to straight arms without breaking the line.
Common mistakes
Hips folding: the plank travels WITH the arms. Elbows dropping: they point forward throughout. Standing too upright: more lean, more work; walk the feet back gradually.
Breathing
Inhale bending, exhale extending.
