Dumbbell Triceps Kickback
The kickback with a dumbbell, one hand braced on a bench.
How to do it
Setup
One hand and knee on the bench, upper arm parallel to the floor, bell hanging.
Steps
- Straighten the elbow until the arm is one line.
- Squeeze at the top for a beat.
- Return the forearm only.
Common mistakes
Elbow dropping between reps: pinned parallel. Torso rotating for height: square to the bench. Heavy bells swinging: kickbacks are light and strict.
Breathing
Exhale extending, inhale returning.
