TRX Weighted Inverted Row
The TRX inverted row with the heels on a bench and a plate resting on the hips; the added load makes the level row heavier than bodyweight alone.
How to do it
Setup
Heels on a bench, body level under the handles, arms straight, a plate held flat on the hips.
Steps
- Pull the chest to the handles, keeping the plate steady.
- Squeeze the shoulder blades together at the top.
- Lower to straight arms with the body still level.
Common mistakes
Plate sliding off the hips: settle it flat before the first rep. Hips sagging under the plate: brace harder or go lighter. Loading before clean bodyweight reps: earn them first.
Breathing
Exhale on the pull, inhale on the way down.
