TRX Wide-Grip Inverted Row
The TRX inverted row with the handles pulled wide and the heels up on a bench; the flared elbows shift the work toward the upper back and rear shoulders.
How to do it
Setup
Heels on a bench, body level under the handles, arms straight and angled wide, palms facing the feet.
Steps
- Pull the chest up with the elbows traveling wide, out to the sides.
- Squeeze the shoulder blades together at the top.
- Lower to straight arms, body still level.
Common mistakes
Elbows dropping to the ribs: that is the narrow row; keep them wide. Hips sagging off the bench line: brace the abs and squeeze the glutes. Straps sawing into the forearms: keep the wrists straight and the handles in the palms.
Breathing
Exhale on the pull, inhale on the way down.
