TRX Wide-Grip Inverted Row on Floor
The wide-grip TRX inverted row with the heels on the floor instead of a bench; the body rises from a slight incline, which makes it lighter than the bench version.
How to do it
Setup
Heels on the floor, lying under the handles with the arms straight and wide, body one straight line.
Steps
- Pull the chest up, elbows flaring out to the sides.
- Squeeze the upper back at the top.
- Lower to straight arms without touching the floor.
Common mistakes
Elbows tucking in as it gets hard: keep them wide or rest. Bending at the hips to reach the handles: the body moves as one line. Letting the handles drift toward each other: keep them wide the whole rep.
Breathing
Exhale on the pull, inhale on the way down.
