TRX Squat
Hold the straps at your chest and squat deep with a straight back; the straps help you balance.
How to do it
Setup
Hold the straps at chest height with light tension, feet shoulder-width.
Steps
- Squat deep, knees tracking over the toes.
- Keep the back straight – the straps are for balance, not pulling.
- Drive up through the whole foot.
Common mistakes
Pulling yourself up on the straps: the legs must do the lift; keep the arms soft. Knees caving inward: push them out over the toes. Heels lifting: sit back into the hips.
Breathing
Inhale down, exhale on the way up.
