Resistance Band Leg Lift
A standing knee lift against a loop band around the feet; the thigh rises to hip height and lowers slowly.
How to do it
Setup
Standing tall, a loop band around both feet, arms at the sides.
Steps
- Lift one knee up to hip height against the band.
- Hold the top for a beat.
- Lower the foot slowly; finish the side, then switch.
Common mistakes
Leaning back to lift the knee: stand tall, the hip does the lifting. Standing leg bending: keep it straight and still. Band slipping off the foot: set it around the arches.
Breathing
Exhale on the raise, inhale lowering.
