Toe Touch Sit (Wall)
The wall sit with a reach: holding the sit, lift one foot at a time and touch it with the opposite hand.
How to do it
Setup
Back against the wall, slid down until the thighs are about level, arms out to the sides.
Steps
- Lift one foot and bring the opposite hand across to touch it.
- Set the foot down and open the arm back out.
- Repeat to the other side, the back staying on the wall.
Common mistakes
Sliding up the wall as you reach: keep the thighs level the whole set. Back peeling off the wall to reach the foot: lift the foot higher instead. Rushing the touches: slow and even, one side then the other.
Breathing
Steady throughout; never held.
