Bodyweight Forward Lunge (Smaller Stance, Upright Torso)
A forward lunge with a shorter step and an upright torso, which puts more of the work on the front thigh.
How to do it
Setup
Standing tall, feet hip-width, arms relaxed at the sides.
Steps
- Step forward a little shorter than a normal lunge.
- Drop the back knee straight down, torso vertical.
- Push back up to standing through the front foot.
Common mistakes
Front heel lifting: the short step sends the knee forward; keep the heel down. Leaning over the thigh: the upright torso is this variant. Knee caving on the step: track the toes.
Breathing
Inhale on the step, exhale pushing back.
