TRX Triceps Extension Push-Up
The body-up with the feet in the TRX cradles: from the forearms, the elbows straighten to lift the body onto the hands while the hanging legs ask the trunk to hold still.
How to do it
Setup
Feet in the TRX foot cradles, forearms on the floor ahead of the shoulders, body in one line.
Steps
- Press the palms down and straighten the elbows to rise onto the hands.
- Keep the hips level and the straps still.
- Bend the elbows to come back down onto the forearms.
Common mistakes
Hips sagging while the straps swing: brace the trunk before each rep. Pushing with the shoulders instead of the elbows: the forearms leave the floor because the arms straighten. Dropping onto the elbows: lower them softly.
Breathing
Exhale pressing, inhale returning.
