Wall Pulse
Leaning into a wall with the hands high above the head, the elbows bend and straighten through a short range; a gentle triceps press that never lets the arms rest.
How to do it
Setup
Facing a wall a step away, palms on it above the head, body leaning in, heels down.
Steps
- Bend the elbows a little to bring the chest closer to the wall.
- Straighten them just short of lockout to push back.
- Keep the pulses short and steady for the whole set.
Common mistakes
Letting the hips sag toward the wall: the body stays one line. Locking the elbows between pulses: stay just short so the triceps keep working. Hands creeping down the wall: keep them above the head.
Breathing
Steady with the rhythm.
