TRX Single-Arm Row
Hold one TRX handle and lean back, the free hand on the hip; row the chest up to the working hand without letting the shoulders turn open.
How to do it
Setup
One handle in one hand, body leaning back in a straight line on a long arm, free hand on the hip.
Steps
- Row the chest to the working hand, the elbow close to the ribs.
- Keep the chest and hips square to the anchor.
- Lower back to a long arm; switch sides after the set.
Common mistakes
Chest twisting open toward the free side: the hand on the hip helps you feel it; stay square. Elbow flaring out to shoulder height: that is the rear-delt row; keep it by the ribs for this one. Hips sagging out of line: squeeze the glutes and brace.
Breathing
Exhale on the pull, inhale on the way down.
