TRX Chest Fly
Leaning forward on the straps with slightly bent arms, open them wide and pull them back together; the further forward you lean, the harder it gets.
How to do it
Setup
Face away leaning into the straps, arms wide, elbows softly bent, body one line.
Steps
- Let the arms open wide as the body lowers.
- Freeze the elbow angle.
- Squeeze the chest to bring the handles together and rise.
Common mistakes
Angle bending into a press mid-rep: the fly lives in the frozen elbows. Hips folding: plank line. Too steep a lean too soon: walk the feet back gradually.
Breathing
Inhale opening, exhale on the squeeze.
