Seated Cable Chest Fly
Seated between the pulleys, bring slightly bent arms together in front of the chest and open them back to a stretch.
How to do it
Setup
Seated between the pulleys at chest height, arms wide, elbows soft.
Steps
- Bring the arms together in front of the chest.
- Squeeze for a beat.
- Open into the stretch with control.
Common mistakes
Backrest ignored: press the back in; the seat kills body english. Angle bending: frozen soft elbows. Rushing the stretch: it is loaded; ride it slow.
Breathing
Exhale on the squeeze, inhale opening.
