TRX One-Arm Leg Push-Up
The one-arm push-up with one foot in a TRX cradle and the other leg held free; one hand and one foot carry the whole body.
How to do it
Setup
One foot in the TRX cradle, the other leg lifted, one hand under the chest, the free hand on the lower back.
Steps
- Lower the chest toward the floor on the single arm.
- Hold the hips level; the strap will try to swing them.
- Press back up; switch the arm and the leg between sets.
Common mistakes
Trying it before the floor version: own the one-arm push-up first. Hips rolling toward the free side: brace and keep the pelvis square. Strap swinging on the way up: slow the press and steady the foot first.
Breathing
Inhale down, exhale on the press.
