Suspended Reverse Crunch
Feet in TRX straps and hands on the floor, the knees tuck under the chest as the hips curl up high, then the legs push back out to a plank.
How to do it
Setup
Feet in the TRX foot cradles, hands on the floor under the shoulders, body in a straight plank.
Steps
- Tuck the knees under the chest and curl the hips up high.
- Let the back round at the top, the shoulders staying over the wrists.
- Push the legs back out to the plank without the hips sagging.
Common mistakes
Lower back dipping as the legs extend: stop short of a sag. Shoulders drifting back behind the hands as the hips rise: keep them stacked over the wrists. Kicking the knees in: tuck at an even pace and control the way out.
Breathing
Exhale on the tuck, inhale extending.
